From Burnout to Brilliance: The 90-Minute FLOW Reset
LIVE on Sunday May 25
10AM ET / 7AM PT / 3PM UK

Shed the energy that's keeping you exhausted, overwhelmed, and unable to access your natural creativity and calm in this refreshing live virtual experience guided by Dr. Erin McCarthy, award-winning philosopher and certified mindfulness teacher.

What's Included?
Feel less overwhelmed — and finally like yourself again.
You’ll learn how to reset your nervous system in the middle of a chaotic day, so instead of shutting down or powering through, you can actually find calm, focus, and energy again. No more pushing until you break. Just practical ways to feel steady, clear, and creative — even when life is a lot.
A Guided Meditation to Help You Feel Clear and Recharged Again
Erin will lead you through a calming, grounding meditation designed to shake off that heavy, stuck feeling and help you feel like you again. No pressure, no weird poses — just a few minutes to breathe, reset, and tap back into your energy, focus, and flow.
Live Q&A with Dr. McCarthy
You’ll be able to ask Erin your questions live — and get clear, thoughtful answers about how to actually use these practices in your life, not someone else’s.
Get Unstuck — In Your Work, Your Life, and Your Head
If things have been feeling heavy, flat, or like you’re just going through the motions, Erin will help you shift that. She’s been where you are — burnt out, overwhelmed, and unsure what was next — and now teaches simple, science-backed ways to help you feel calm, clear, and energized again.
Lifetime Access to Retreat Recording
You'll have a recording you can come back to at anytime you want to reset and re-energize.
  • Will this work for me?
    Yes. The beautiful thing about mindfulness is that it works for everyone because it's about accessing what's already within you. My approach meets you exactly where you are—whether you're a seasoned practitioner or completely new to the practice.
  • What if I can't make it live?
    No problem! You get lifetime access to the recording and you can listen in on your own time, when you want or need it.
  • Is there an opportunity to get coached live?
    Yes! There will be space at the end of the retreat reserved for personalized feedback and getting answers to any questions you may have.
  • Why is it limited to 20 people?
    I intentionally keep this retreat intimate to allow me to provide personalized attention during our Q&A, ensuring everyone's specific questions about applying these practices to their unique circumstances get addressed.
  • Is this appropriate for beginners?
    Absolutely! The flow technique is accessible to everyone, regardless of previous meditation experience. Dr. McCarthy will guide you step by step, and the practice is designed to meet you where you are.
  • Will I need any special equipment?
    Just a quiet space, a comfortable place to sit, and a device to join the Zoom meeting. Headphones are recommended for the best audio experience.
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Special Offer
Optimize your morning flow and add Mindful Mornings: A 12 Week Journal to Cultivate Peace and Presence
The ultimate tool to transform your mornings into moments of tranquility and intention. Imagine starting each day with purpose, creating a routine that nourishes your mind, body, and soul. This journal is your guide to designing your best morning routine, allowing you to embrace a more peaceful and present life and invite flow into your day!
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  • 1xFlow Mini Retreat Spring 2025C$47
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