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Calling All Holiday-Stressed Humans...
 WINTERING 

Discover How to Navigate the Holiday Paradox: 

Find Your Inner Calm Amidst the Chaos and Create the Perfect Balance of Cozy and Fulfilling in This LIVE Mini-Retreat

HAPPENING LIVE ON ZOOM

THURSDAY NOV. 7 @ 7 PM EST / 4PM PST

ATTENTION: If you're torn between snuggling up with hot cocoa and frantically racing through your holiday to-do list, THIS MESSAGE IS FOR YOU!
Are you caught in the holiday tug-of-war?

  • Craving the warmth of a fireplace, but buried under gift lists? 

  • Yearning for peaceful winter nights, but overwhelmed by the endless to-do's? 

  • Wanting to savour the season, but pressured to make everything PERFECT?

If you're nodding your head, you're not alone. 


And I have news that could change your entire holiday experience.

Here's the deal:

On November 7th, 2024, I'm unveiling how I personally deal with the "Holiday Paradox" - how to find deep inner quiet that keeps you afloat during the roughest holiday seas.
 WINTERING 

Join the 90-minute WINTERING mini-retreat and discover everything you need to head into winter and the holidays with tools to help you stay grounded, calm and relaxed.

 WHEN 

WINTERING is happening LIVE on ZOOM Thursday, November 7, starting at 7 PM EST / 4 PM PST

 WHERE 

The workshop is 100% online, so you can join from anywhere - and you can get the replay if the time doesn't work for you

 WHO 

An expert, award winning guide  - with over 20 years experience and expertise to help you solve the holiday paradox

 BONUSES 

Get your ticket before November 7 and you'll get the replay and 2 fantastic bonuses!
Join the Mini-Retreat For Only
$27

Here's what you need to know

 For 90 minutes, I'm going to show you: 

How to tap into your "Inner Northern Lights" - a place of calm so powerful, it can withstand even your mother-in-law's criticism 

The 30-second technique that lets you get things done while still enjoying the season 

Why most people fail at balancing holiday magic and holiday madness (and what to do about it) 


The counterintuitive way to make your holidays PERFECT by embracing imperfection

Introducing your guide for 

 WINTERING 


Hey there! I'm Dr. Erin McCarthy, a Philosophy Professor with over 20 years of mindfulness expertise. 


I've helped THOUSANDS of frazzled professionals find their zen when life turns into a pressure cooker.

I use my expertise as a MindBody Coach to help women become their calmest, most confident, most capable selves. 


Once upon a time, I was at the top of my career, had a beautiful family, and from the outside it looked like I was superwoman, juggling allllll the balls. 


I thought everything was going great, until I found myself crying on the way to work every day for a whole semester, and then got hit with debilitating migraines. 


I was burned out, and it was unsustainable. So when I say I get it, I’ve been there, and I’ve come through the other side – I mean it. 


Today, I make mindfulness and meditation practical, so you can integrate it into your busy days and create authentic transformation in your life… without needing to become a monk.


 WINTERING 

IS FOR


Cultivating a deeper understanding of what rest is for you and how to contact it in all your senses



Learning easy to implement strategies for integrating rest into your everyday routine (in as little as 30 seconds!)



A plan to implement the strategies you learn so you can feel more anchored and calm right away


 DON’T MISS THIS ONCE A YEAR MINI-RETREAT
 This is the BEST time of year to re-balance and cultivate bone-deep groundedness within yourself  
BUT DON'T JUST TAKE MY WORD FOR IT:
J. Bedard
Past Participant

“I was surprised how different I felt afterwards, and how long the calm vibes stuck around”

B. Jackson
Past Participant

“Loved this. You are clearly a teacher who brings clarity and makes the learning easy to absorb and practice”

What's inside

WINTERING

Thursday, November 7 at 7 PM EST / 4 PM PST

  • Live 90-minute Zoom mini-retreat to help you solve the Holiday Paradox and contact deep, delicious rest.
  • Q&A session with me (I charge $250/hour for consultations) 
  • Recorded replay (in case you're too busy decking the halls to attend live) 
  • Bonus: My Holiday Harmony  audio advent calendar. Delivered through a private podcast, you get a new 10 minute meditation each day to help make the most of the holidays - podcast runs December 1-25 (Value: $97) 
  • Extra Bonus: Digital Mindful Mornings Journal - start your mornings mindfully (Value: $9)

STILL ON THE FENCE?

Ask yourself: What's the cost of another frenzied, stressful holiday season? 

Another year of feeling torn between relaxation and responsibility? 

Another month of holiday headaches?

Now, what's $27 worth to you if it could change all that?

Snag your seat for only

$27
The choice is yours:

Option 1: Do nothing. Keep struggling with the Holiday Paradox. Hope you can muddle through somehow. 


Option 2: Invest 90 minutes and $27 to learn how to ride the waves of holiday stress like a pro surfer.


Don’t miss it!
This offer expires faster than shortbread cookies at a holiday party. After November 6th at midnight, the price jumps to $97.

 Imagine greeting the New Year feeling refreshed and renewed, instead of frazzled and fried. That's the power of mastering the Holiday Paradox. Don't wait - claim your spot today!

Questions?

Fire away...

  • What if I have never meditated or done mindfulness before?
    The practices we’ll be doing are so gentle and practical that it’s a great introduction to mindfulness!
  • What if I can't join live?
    You’ll receive the video recording after the mini-retreat, so you can watch it whenever you want.

    Plus, you’ll have the chance to submit any specific questions in advance, so I can cover them during the Q&A.
  • Are you teaching things I can use AFTER the holidays too?
    Absolutely!

    The techniques you will learn in this workshop will help you ANY TIME you need to find your calm in the midst of a stressful situation.

    And don't forget, you also get these bonuses to support you after the workshop to make the most of the season:

    1)My "Holiday Harmony Audio Advent Calendar." Delivered through a private podcast, you get a new meditation each day to help make the most of the holidays - podcast runs December 1-25 (Value: $97) 

    2) My"Digital Mindful Mornings Journal" - to help you start and sustain a mindful morning routine so that you greet the day with calm and focus (Value: $9)
  • Is this interactive? Do I need to be on camera?
    You are never pressured to turn on your camera in my retreats. There is a Q&A session at the end of the mini-retreat where you have an opportunity to ask me questions. If you don't want to ask in the retreat, or you prefer to remain anonymous, you can send in your question in advance and I will answer it during the Q&A.
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Don't miss this amazing offer to boost your mindfulness skills!

Grab Happy Habits for just $20 $10 
Happy Habits is a 21 day email course to help you build feel-good habits in your everyday life. You’ll easily be able to integrate the practices (30 seconds, 1 minute, 3 minutes…these are meant to be on the go) into your day virtually anywhere, any time!

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    Wintering Mini RetreatC$27

    • Total payment
    • 1xWintering Mini RetreatC$27
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    All prices in CAD

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